Name: Vanilla Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla protein powder; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp chia seeds; 0.5 cup frozen riced cauliflower; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Power Shake

Creamy vanilla protein blended with almond butter and frozen cauliflower for a velvety texture that feels like a decadent milkshake.

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NUTRITION

Protein

55.8g

Fat

17.7g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp chia seeds

0.5 cup frozen riced cauliflower

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk to the base of a high-speed blender first to ensure a smooth blend.
2
Add the vanilla protein powder, almond butter, chia seeds, frozen riced cauliflower, vanilla extract, and ground cinnamon.
3
Top the mixture with the ice cubes to help the blades catch the ingredients effectively.
4
Blend on high speed for 45 to 60 seconds until the shake is completely smooth and reaches a thick, creamy consistency.
5
Pour the shake into a tall glass and serve immediately while cold.