Name: Mixed Berry Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 tbsp creamy almond butter; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Power Shake

Frozen berries and Greek yogurt are whipped into a velvety shake that provides a powerful protein punch for a refreshing meal replacement.

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NUTRITION

Protein

53.2g

Fat

17.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

1 tbsp chia seeds

1 tbsp creamy almond butter

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, creamy almond butter, and ground cinnamon to the liquid.
3
Place the frozen mixed berries and ice cubes on top of the other ingredients to help push them down into the blades.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour the shake into a large glass and serve immediately while chilled.