Sausage and Egg Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Wrap

Sautéed turkey sausage and fluffy scrambled eggs nestled in a warm whole wheat tortilla with vibrant spinach and zesty salsa.

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NUTRITION

464kcal
Protein
48.7g
Fat
20.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0.5 medium whole wheat tortilla

1 cup fresh baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked through.

  • 3

    In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until the mixture is uniform.

  • 4

    Reduce the skillet heat to medium, add the fresh baby spinach, and stir for 1 minute until the leaves are wilted.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently and constantly until the eggs are set and fluffy.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds until soft and pliable.

  • 7

    Spoon the sausage and egg scramble into the center of the tortilla, top with fresh salsa, and fold the sides in to create a tight wrap.

Sausage and Egg Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Wrap

Sautéed turkey sausage and fluffy scrambled eggs nestled in a warm whole wheat tortilla with vibrant spinach and zesty salsa.

NUTRITION

464kcal
Protein
48.7g
Fat
20.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0.5 medium whole wheat tortilla

1 cup fresh baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked through.

  • 3

    In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until the mixture is uniform.

  • 4

    Reduce the skillet heat to medium, add the fresh baby spinach, and stir for 1 minute until the leaves are wilted.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently and constantly until the eggs are set and fluffy.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds until soft and pliable.

  • 7

    Spoon the sausage and egg scramble into the center of the tortilla, top with fresh salsa, and fold the sides in to create a tight wrap.