YOUR SOLIN GENERATED RECIPE
Ground Beef and Pea Rice Skillet
Savory lean ground beef and sweet green peas are sautéed with fluffy rice in a single skillet for a hearty, protein-rich meal that warms the soul.
INGREDIENTS
7 oz Ground beef (93% lean)
0.75 cup Green peas
0.25 cup Cooked white rice
0.5 tsp Extra virgin olive oil
0.25 cup Yellow onion
1 clove Garlic
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Smoked paprika
2 tbsp Beef bone broth
PREPARATION
Place a large cast-iron skillet over medium-high heat and add the extra virgin olive oil.
Once shimmering, add the diced yellow onion and sauté until softened and fragrant, roughly 3 to 4 minutes.
Add the lean ground beef to the skillet, using a wooden spoon to break the meat into small crumbles as it browns.
Incorporate the minced garlic, sea salt, black pepper, and smoked paprika, stirring constantly for 60 seconds to toast the spices.
Fold in the frozen green peas and the pre-cooked white rice, ensuring the rice is evenly coated in the beef juices.
Pour in the beef bone broth to add moisture and scrape up any flavorful browned bits from the bottom of the pan.
Lower the heat to medium-low and cover the skillet for 3 minutes to allow the peas to steam and the flavors to meld together beautifully.