Name: Lean Ground Beef and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 95% Lean Ground Beef; 1.5 cups Broccoli Florets; 0.5 cup Red Bell Pepper, sliced; 1.5 cups Cauliflower Rice; 2 tbsp Coconut Aminos; 1 tsp Sesame Oil; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, grated; 2 tbsp Green Onions, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir-Fry

Lean ground beef sautéed with crisp broccoli and colorful bell peppers in a savory ginger-garlic sauce, served over a bed of tender cauliflower rice.

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NUTRITION

Protein

44.5g

Fat

14.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 95% Lean Ground Beef

1.5 cups Broccoli Florets

0.5 cup Red Bell Pepper, sliced

1.5 cups Cauliflower Rice

2 tbsp Coconut Aminos

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

2 tbsp Green Onions, sliced

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the sesame oil.
2
Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.
3
Toss in the minced garlic and grated ginger, sautéing for about one minute until fragrant.
4
Add the broccoli florets and sliced bell peppers to the pan, cooking for 5-7 minutes until the vegetables are tender-crisp.
5
Pour in the coconut aminos and stir well to coat the beef and vegetables evenly.
6
In a separate small pan or in the microwave, steam the cauliflower rice until it is tender and hot.
7
Serve the beef and vegetable stir-fry over the cauliflower rice and garnish with fresh green onions.