Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Pan-seared lean ground beef and fluffy egg whites scrambled with fresh spinach and onions, served with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
34.5g
Fat
30.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93/7)

2 large Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Yellow Onion

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions to the skillet and sauté for 2-3 minutes until they become translucent.

  • 3

    Add the ground beef to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Lower the heat to medium and toss in the fresh spinach, stirring until it is just wilted.

  • 5

    Pour the egg whites over the beef and vegetable mixture, stirring gently until the whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.

Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Pan-seared lean ground beef and fluffy egg whites scrambled with fresh spinach and onions, served with creamy avocado slices.

NUTRITION

440kcal
Protein
34.5g
Fat
30.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93/7)

2 large Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Yellow Onion

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions to the skillet and sauté for 2-3 minutes until they become translucent.

  • 3

    Add the ground beef to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Lower the heat to medium and toss in the fresh spinach, stirring until it is just wilted.

  • 5

    Pour the egg whites over the beef and vegetable mixture, stirring gently until the whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.