Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and served with burst roasted tomatoes for a juicy, savory finish.

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NUTRITION

306kcal
Protein
30.5g
Fat
17.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Ground Turkey (93% lean)

1/2 cup Cherry Tomatoes

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

20g Avocado

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a small skillet over medium-high heat and add one teaspoon of olive oil.

  • 2

    Add the cherry tomatoes to the skillet and cook for 4-5 minutes until the skins begin to blister and burst, then remove and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and the ground turkey, breaking it up with a spatula until browned and cooked through.

  • 4

    Stir in the minced garlic and baby spinach, sautéing for 1 minute until the spinach is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate, top with the roasted tomatoes and sliced avocado, and season with a pinch of sea salt and black pepper.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and served with burst roasted tomatoes for a juicy, savory finish.

NUTRITION

306kcal
Protein
30.5g
Fat
17.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Ground Turkey (93% lean)

1/2 cup Cherry Tomatoes

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

20g Avocado

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a small skillet over medium-high heat and add one teaspoon of olive oil.

  • 2

    Add the cherry tomatoes to the skillet and cook for 4-5 minutes until the skins begin to blister and burst, then remove and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and the ground turkey, breaking it up with a spatula until browned and cooked through.

  • 4

    Stir in the minced garlic and baby spinach, sautéing for 1 minute until the spinach is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate, top with the roasted tomatoes and sliced avocado, and season with a pinch of sea salt and black pepper.