Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Wild salmon fillet pan-seared until golden and served alongside tender steamed broccoli with a bright, zesty lemon finish.

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NUTRITION

332kcal
Protein
41.4g
Fat
13.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1.5 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Wild salmon fillet pan-seared until golden and served alongside tender steamed broccoli with a bright, zesty lemon finish.

NUTRITION

332kcal
Protein
41.4g
Fat
13.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1.5 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.