NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken sausage

1.5 oz Chickpea pasta

0 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 cup Marinara sauce

1 cup Baby spinach

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Bring a large pot of water to a boil, then cook the chickpea pasta for 7-9 minutes until tender yet firm.

• 2

  Heat the olive oil in a wide skillet over medium-high heat until shimmering.

• 3

  Slice the chicken sausage into rounds and add them to the skillet with the diced onion, cooking until the sausage is browned.

• 4

  Add the diced red bell pepper to the skillet and sauté for 3 minutes until the vegetables are tender.

• 5

  Stir in the marinara sauce, sea salt, black pepper, and dried oregano, allowing the mixture to reach a gentle simmer.

• 6

  Drain the pasta and fold it into the skillet along with the baby spinach, stirring until the leaves are just wilted.

• 7

  Remove from heat and serve immediately with a sprinkle of parmesan cheese over the top.