NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole wheat biscuit

PREPARATION

• 1

  Place the chicken breast in a bowl with the buttermilk and marinate for 20 minutes to tenderize.

• 2

  In a separate shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it thoroughly in the seasoned flour mixture.

• 4

  Preheat your air fryer to 375°F and lightly coat the basket with half of the avocado oil.

• 5

  Place the chicken in the air fryer, drizzle or spray the top with the remaining avocado oil, and cook for 12-15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 6

  Warm the whole wheat biscuit in the air fryer or oven for the last 2 minutes of cooking and serve immediately alongside the crispy chicken.