YOUR SOLIN GENERATED RECIPE
Creamy stovetop oats whisked with fluffy egg whites and topped with crunchy toasted pecans and a drizzle of amber maple syrup.
INGREDIENTS
0.5 cup rolled oats
1 cup water
0.5 cup liquid egg whites
0.5 cup nonfat Greek yogurt
0.5 scoop vanilla protein powder
10 gram pecans
1 tsp maple syrup
1 tsp chia seeds
0.25 tsp ground cinnamon
0.13 tsp sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.
Simmer the mixture for 5 to 7 minutes, stirring occasionally, until most of the liquid has been absorbed and the oats are tender.
Reduce the heat to low and slowly pour in the liquid egg whites while whisking vigorously and constantly.
Continue to cook and whisk for 2 to 3 minutes until the oats become thick, airy, and voluminous.
Remove the saucepan from the heat and fold in the vanilla protein powder and Greek yogurt until the mixture is completely smooth.
Transfer the oatmeal to a serving bowl and garnish with the pecans, chia seeds, and a drizzle of maple syrup.