Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in fiery harissa paste, served with charred bell peppers and crisp zucchini for a vibrant, smoky finish.

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NUTRITION

524kcal
Protein
51.0g
Fat
23.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.25 cup cooked chickpeas

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper until well combined.

  • 3

    Cut the chicken breast into 1-inch cubes and place them in a medium bowl; toss with half of the prepared harissa marinade.

  • 4

    Dice the red bell pepper, zucchini, and red onion into bite-sized pieces. Place the vegetables and chickpeas on the prepared baking sheet and toss with the remaining marinade.

  • 5

    Add the chicken pieces to the baking sheet, spreading everything out into a single layer to ensure even roasting.

  • 6

    Roast in the center of the oven for 18-20 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with slightly charred edges.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in fiery harissa paste, served with charred bell peppers and crisp zucchini for a vibrant, smoky finish.

NUTRITION

524kcal
Protein
51.0g
Fat
23.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.25 cup cooked chickpeas

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper until well combined.

  • 3

    Cut the chicken breast into 1-inch cubes and place them in a medium bowl; toss with half of the prepared harissa marinade.

  • 4

    Dice the red bell pepper, zucchini, and red onion into bite-sized pieces. Place the vegetables and chickpeas on the prepared baking sheet and toss with the remaining marinade.

  • 5

    Add the chicken pieces to the baking sheet, spreading everything out into a single layer to ensure even roasting.

  • 6

    Roast in the center of the oven for 18-20 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with slightly charred edges.