Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a fiery harissa glaze, served with caramelized cauliflower and zucchini for a smoky, satisfying finish.

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NUTRITION

460kcal
Protein
52.8g
Fat
21.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

0.5 medium Red bell pepper

0.5 medium Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the spicy harissa paste, extra virgin olive oil, and lemon juice until the marinade is smooth.

  • 3

    Cut the chicken breast into one-inch cubes and chop the cauliflower, bell pepper, and zucchini into similar bite-sized pieces.

  • 4

    Place the chicken and all the vegetables into a large bowl, then pour the harissa mixture over them and season with sea salt and black pepper.

  • 5

    Toss everything thoroughly until evenly coated, then spread the mixture in a single layer across the prepared baking sheet.

  • 6

    Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and sprinkle with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a fiery harissa glaze, served with caramelized cauliflower and zucchini for a smoky, satisfying finish.

NUTRITION

460kcal
Protein
52.8g
Fat
21.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

0.5 medium Red bell pepper

0.5 medium Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the spicy harissa paste, extra virgin olive oil, and lemon juice until the marinade is smooth.

  • 3

    Cut the chicken breast into one-inch cubes and chop the cauliflower, bell pepper, and zucchini into similar bite-sized pieces.

  • 4

    Place the chicken and all the vegetables into a large bowl, then pour the harissa mixture over them and season with sea salt and black pepper.

  • 5

    Toss everything thoroughly until evenly coated, then spread the mixture in a single layer across the prepared baking sheet.

  • 6

    Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and sprinkle with freshly chopped parsley before serving hot.