Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup orange juice; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty, citrusy orange glaze and served over a bed of nutty brown rice.

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NUTRITION

Protein

51.2g

Fat

12.9g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup orange juice

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
In a small bowl, whisk together orange juice, coconut aminos, and arrowroot powder until smooth.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and add broccoli, bell pepper, ginger, and garlic; sauté for 3-4 minutes until tender-crisp.
6
Return the chicken to the pan and pour the orange sauce over the mixture.
7
Stir constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.
8
Serve the stir-fry over the warm brown rice and garnish with sesame seeds and green onions.