Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-seared turkey sausage and vibrant bell peppers scrambled with fluffy egg whites and fresh spinach, finished with creamy avocado.

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NUTRITION

432kcal
Protein
35.1g
Fat
27.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 links Pre-cooked Turkey Sausage

0.75 cup Liquid Egg Whites

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned.

  • 3

    Add the diced bell peppers to the skillet and cook until tender-crisp.

  • 4

    Stir in the baby spinach and cook just until wilted.

  • 5

    Add the remaining teaspoon of oil and pour in the egg whites.

  • 6

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-seared turkey sausage and vibrant bell peppers scrambled with fluffy egg whites and fresh spinach, finished with creamy avocado.

NUTRITION

432kcal
Protein
35.1g
Fat
27.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 links Pre-cooked Turkey Sausage

0.75 cup Liquid Egg Whites

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned.

  • 3

    Add the diced bell peppers to the skillet and cook until tender-crisp.

  • 4

    Stir in the baby spinach and cook just until wilted.

  • 5

    Add the remaining teaspoon of oil and pour in the egg whites.

  • 6

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and top with freshly sliced avocado.