Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 2 tbsp whipped cream cheese; 0.5 cup non-fat Greek yogurt; 1 tsp everything bagel seasoning; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 1 tsp lemon juice

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted sprouted grain bagel topped with a protein-packed creamy spread and silky smoked salmon, finished with crisp cucumbers and zesty red onions.

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NUTRITION

Protein

56.1g

Fat

18.8g

Carbs

63.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

2 tbsp whipped cream cheese

0.5 cup non-fat Greek yogurt

1 tsp everything bagel seasoning

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, lemon juice, and fresh dill until smooth.
3
Spread the protein-rich cream cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices over the spread, followed by the sliced cucumber and red onion.
5
Garnish with capers and a generous sprinkle of everything bagel seasoning before serving.