Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and savory coconut aminos for a wholesome, protein-packed skillet meal.

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NUTRITION

Protein

55.8g

Fat

14.1g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Dice the chicken breast into bite-sized pieces and add to the skillet, seasoning with sea salt and black pepper.
3
Sauté the chicken until golden brown and cooked through, then push it to one side of the pan.
4
Crack the egg into the empty side of the skillet and scramble until just set, then mix with the chicken.
5
Add the minced garlic, grated ginger, and frozen peas and carrots to the skillet, sautéing for 2-3 minutes until fragrant.
6
Stir in the cooked brown rice and pour the coconut aminos over the mixture.
7
Toss everything together for another 2 minutes until the rice is heated through and well-coated.
8
Garnish with sliced green onions and serve immediately.