Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

340kcal
Protein
16.5g
Fat
15g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

150g Sweet Potato

1 cup Broccoli Florets

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20 minutes until tender and lightly browned.

  • 4

    Steam the broccoli florets over simmering water for about 5 minutes until they are vibrant green.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4 minutes on each side until the center is opaque.

  • 7

    Arrange the salmon, sweet potatoes, and broccoli on a plate and serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty aroma.

NUTRITION

340kcal
Protein
16.5g
Fat
15g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

150g Sweet Potato

1 cup Broccoli Florets

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20 minutes until tender and lightly browned.

  • 4

    Steam the broccoli florets over simmering water for about 5 minutes until they are vibrant green.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4 minutes on each side until the center is opaque.

  • 7

    Arrange the salmon, sweet potatoes, and broccoli on a plate and serve immediately.