Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy feta.

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NUTRITION

394kcal
Protein
33.7g
Fat
24.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 links turkey sausage

2 cups baby spinach

3 tbsp feta cheese

1 tsp olive oil

1/2 small avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 2-3 minutes.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and fold in the crumbled feta cheese.

  • 7

    Transfer to a plate and top with sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy feta.

NUTRITION

394kcal
Protein
33.7g
Fat
24.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 links turkey sausage

2 cups baby spinach

3 tbsp feta cheese

1 tsp olive oil

1/2 small avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 2-3 minutes.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and fold in the crumbled feta cheese.

  • 7

    Transfer to a plate and top with sliced avocado before serving.