Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp hemp hearts; 0.25 cup fresh blueberries; 0.25 cup fresh raspberries; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Chilled overnight oats prepared with creamy Greek yogurt and vanilla protein, topped with a vibrant burst of fresh berries and crunchy hemp hearts.

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NUTRITION

Protein

55.9g

Fat

9.1g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp hemp hearts

0.25 cup fresh blueberries

0.25 cup fresh raspberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar, combine the rolled oats, vanilla protein powder, and ground cinnamon.
2
Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract, then stir vigorously until the mixture is smooth and no dry clumps remain.
3
Gently fold in half of the fresh blueberries and raspberries.
4
Seal the jar with a tight-fitting lid and refrigerate for at least 6 hours or overnight to allow the oats to absorb the liquid and thicken.
5
Before serving, top the oats with the remaining fresh berries and a sprinkle of hemp hearts for a satisfying crunch.