Name: Pan-Seared Tofu and Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 6 oz firm tofu; 2 tsp avocado oil; 1 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu and Beef Stir-Fry

Lean ground beef and firm tofu cubes pan-seared to a golden crisp, tossed with vibrant broccoli florets in a savory ginger-garlic sauce.

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NUTRITION

Protein

49.7g

Fat

35.2g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

6 oz firm tofu

2 tsp avocado oil

1 cup broccoli florets

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.
2
Heat 1 teaspoon of avocado oil in a large skillet over medium-high heat.
3
Add the tofu cubes and sear until golden brown on all sides, about 6-8 minutes, then remove from the pan.
4
In the same skillet, add the remaining teaspoon of oil and the ground beef, breaking it up with a spatula.
5
Season the beef with sea salt and black pepper, cooking until browned and cooked through.
6
Add the broccoli florets, minced garlic, and grated ginger to the pan, sautéing for 3-4 minutes until the broccoli is tender-crisp.
7
Return the tofu to the skillet and stir in the coconut aminos and toasted sesame oil.
8
Toss everything together for 1 minute to glaze, then garnish with sesame seeds before serving.