NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp olive oil

1 cup green beans

1 tbsp fresh parsley

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 4

  While the chicken is searing, steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.

• 5

  In a small mixing bowl, combine the warm cooked brown rice with minced garlic, chopped parsley, chopped dill, and the remaining salt and pepper.

• 6

  Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.

• 7

  Plate the herbed rice, top with the sliced chicken, and serve the steamed green beans on the side.