Name: Sweet Shellfish Breakfast Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Shrimp; 1 tsp Coconut oil; 1 tbsp Maple syrup; 0.75 cup Plain Greek yogurt; 1 tbsp Hemp seeds; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Shellfish Breakfast Protein Bowl

Pan-seared shrimp glazed in maple and coconut, served over a creamy Greek yogurt base with fresh berries and a crunch of hemp seeds.

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NUTRITION

Protein

49.0g

Fat

19.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 tsp Coconut oil

1 tbsp Maple syrup

0.75 cup Plain Greek yogurt

1 tbsp Hemp seeds

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Pat the shrimp dry with a paper towel and season lightly with the sea salt.
2
Heat the coconut oil in a medium skillet over medium-high heat.
3
Add the shrimp to the skillet and sear for 2 minutes per side until they are pink and opaque.
4
Drizzle the maple syrup over the shrimp and toss for 30 seconds until the glaze is glossy and thick.
5
Spoon the Greek yogurt into a bowl and sprinkle the ground cinnamon over the top.
6
Arrange the warm glazed shrimp and fresh blueberries over the yogurt, then finish with a sprinkle of hemp seeds.