Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 0.5 Lemon, juiced; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty lemon finish.

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NUTRITION

Protein

41.1g

Fat

11.5g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

0.5 Lemon, juiced

0.5 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
2
Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket over boiling water until they are tender and bright green.
4
Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave.
5
Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli, then finish with the remaining lemon juice.