Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites folded with lean turkey sausage and tender baby spinach, seasoned simply to highlight the savory, caramelized sausage.

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NUTRITION

387kcal
Protein
34.6g
Fat
24.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

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PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 4-5 minutes until the onion is soft and the sausage is nicely browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully set but still moist.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites folded with lean turkey sausage and tender baby spinach, seasoned simply to highlight the savory, caramelized sausage.

NUTRITION

387kcal
Protein
34.6g
Fat
24.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 4-5 minutes until the onion is soft and the sausage is nicely browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully set but still moist.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and black pepper before serving.