Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat fettuccine; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast tossed with whole wheat fettuccine in a velvety Greek yogurt and parmesan sauce that provides a rich, creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

11.3g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat fettuccine

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat fettuccine according to package directions until al dente.
2
Reserve 0.25 cup of the starchy pasta water before draining the noodles.
3
Season the chicken breast evenly with the sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.
6
In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.
7
Whisk together the Greek yogurt, parmesan cheese, and the reserved pasta water in a small bowl until smooth.
8
Add the cooked pasta and the yogurt mixture to the skillet, tossing gently over low heat until the sauce coats the noodles.
9
Top with the sliced chicken and garnish with fresh chopped parsley.