YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served with fluffy brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package directions until it is fluffy and tender.
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they reach a vibrant, tender-crisp texture.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust has formed.
Flip the salmon fillet and continue cooking for another 3-4 minutes until the fish is cooked through and flakes easily.
Plate the salmon alongside the brown rice and steamed green beans, drizzling the fresh lemon juice over the fish just before serving.