Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh spinach and savory browned turkey sausage, served with creamy avocado and fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
31.3g
Fat
23.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is heated through and lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the whites are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and a side of fresh blueberries.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh spinach and savory browned turkey sausage, served with creamy avocado and fresh berries.

NUTRITION

407kcal
Protein
31.3g
Fat
23.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is heated through and lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the whites are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and a side of fresh blueberries.