Name: Pan-Seared Salmon with Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 2 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cloves Garlic; 3 cups Baby spinach; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach

Pan-seared salmon fillet with a crispy skin served over a bed of garlicky sautéed spinach and finished with a squeeze of lemon.

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NUTRITION

Protein

44.2g

Fat

32.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cloves Garlic

3 cups Baby spinach

1 tbsp Lemon juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center, then remove and set aside.
5
In the same skillet, add the remaining teaspoon of olive oil and minced garlic, sautéing for 30 seconds until fragrant.
6
Add the baby spinach to the pan and toss until wilted, then stir in the lemon juice.
7
Plate the sautéed spinach and top with the seared salmon fillet.