Name: Pan-Seared Salmon with Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 4 cup Baby spinach; 2 clove Garlic; 1 tsp Olive oil; 1 tsp Ghee; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach

Pan-seared salmon fillet with a crispy skin served over a bed of vibrant, garlicky sautéed spinach and finished with a bright squeeze of fresh lemon juice.

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NUTRITION

Protein

45.3g

Fat

37.8g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

4 cup Baby spinach

2 clove Garlic

1 tsp Olive oil

1 tsp Ghee

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
5
Remove the salmon from the pan and set aside to rest on a plate.
6
In the same pan, add the ghee and minced garlic, sautéing for 30 seconds until fragrant and lightly toasted.
7
Add the baby spinach and red pepper flakes to the pan, tossing constantly until the leaves are just wilted and bright green.
8
Plate the garlic spinach, top with the rested salmon, and finish with a fresh squeeze of lemon juice and a pinch of zest.