Name: High-Protein Ezekiel Toast and Savory Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slices Ezekiel sprouted grain bread; 1 large eggs; 0.5 cup liquid egg whites; 1 cup fresh baby spinach; 0.5 cup non-fat plain Greek yogurt; 0.25 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

High-Protein Ezekiel Toast and Savory Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Ezekiel Toast and Savory Scramble

Soft scrambled eggs and egg whites folded with fresh baby spinach, served atop toasted sprouted grain bread with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

50.3g

Fat

8.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1.5 slices Ezekiel sprouted grain bread

1 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

0.5 cup non-fat plain Greek yogurt

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Toast the Ezekiel bread until golden and crisp.
2
In a bowl, whisk the whole eggs and liquid egg whites with sea salt and black pepper until well combined.
3
Heat the ghee in a non-stick skillet over medium-low heat.
4
Add the baby spinach to the skillet and sauté until just wilted.
5
Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are soft and set.
6
Spread the Greek yogurt onto the toasted bread slices or serve it on the side.
7
Top the toast with the scrambled eggs and garnish with fresh chives.