Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash and tender asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

357kcal
Protein
37.1g
Fat
17.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1.5 tsp Ghee

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with a half teaspoon of the ghee; sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden and cooked through.

  • 5

    Place the steamed cauliflower in a blender or food processor with the remaining ghee, garlic, and a splash of water or unsweetened almond milk if needed.

  • 6

    Blend the cauliflower until it reaches a smooth, mash-like consistency.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash and tender asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

357kcal
Protein
37.1g
Fat
17.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1.5 tsp Ghee

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with a half teaspoon of the ghee; sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden and cooked through.

  • 5

    Place the steamed cauliflower in a blender or food processor with the remaining ghee, garlic, and a splash of water or unsweetened almond milk if needed.

  • 6

    Blend the cauliflower until it reaches a smooth, mash-like consistency.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.