Name: Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Shredded carrots; 0.25 whole Avocado; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Power Bowl

Pan-seared chicken breast served over fluffy quinoa with steamed broccoli and creamy avocado for a vibrant and satisfying meal.

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NUTRITION

Protein

43.6g

Fat

17.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Shredded carrots

0.25 whole Avocado

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, lightly steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
5
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
6
In a serving bowl, layer the cooked quinoa as the base.
7
Arrange the sliced chicken, steamed broccoli, and shredded carrots on top of the quinoa.
8
Top with the sliced avocado and drizzle with fresh lemon juice before serving.