Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 stalk green onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and crisp vegetables tossed with nutty brown rice and savory tamari for a wholesome, protein-packed meal.

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NUTRITION

Protein

56.3g

Fat

15.7g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 stalk green onion

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat until shimmering.
2
Season the diced chicken with sea salt and black pepper, then sauté in the skillet until golden and cooked through.
3
Add the diced carrots, frozen peas, minced garlic, and grated ginger to the skillet, stirring for 2-3 minutes until the vegetables are tender.
4
Incorporate the cooked brown rice into the skillet, tossing well to combine with the chicken and vegetables.
5
Push the rice mixture to the edges of the pan and crack the egg into the center, scrambling it until fully set.
6
Drizzle the tamari over the entire mixture and stir everything together until the rice is evenly coated and fragrant.
7
Garnish with sliced green onions and serve hot.