Name: Apple Peanut Butter Chia Oatmeal with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 tbsp Chia seeds; 1 large Egg; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 tbsp Natural peanut butter; 0.5 medium Apple; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 cup Water

Apple Peanut Butter Chia Oatmeal with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Peanut Butter Chia Oatmeal with Eggs

Creamy oats simmered with whisked eggs and chia seeds, topped with crisp apple slices and a nutty drizzle of peanut butter.

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NUTRITION

Protein

53.3g

Fat

21.1g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 tbsp Chia seeds

1 large Egg

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 tbsp Natural peanut butter

0.5 medium Apple

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 cup Water

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PREPARATION

1
In a small saucepan, combine the rolled oats, chia seeds, cinnamon, sea salt, and water.
2
Bring the mixture to a simmer over medium heat, stirring occasionally until the liquid is mostly absorbed.
3
In a small bowl, whisk the whole egg and liquid egg whites together until well combined.
4
Lower the heat and slowly pour the egg mixture into the oats, whisking vigorously to prevent scrambling.
5
Once the mixture is thickened and fluffy, remove from the heat and fold in the Greek yogurt for extra creaminess.
6
Slice the apple and arrange on top of the oatmeal, then finish with a drizzle of natural peanut butter before serving.