Name: Ginger-Garlic Ground Chicken and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Ground chicken; 0.75 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

Ginger-Garlic Ground Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken and Vegetable Rice Bowl

Sautéed ground chicken and vibrant crisp-tender vegetables tossed in a savory ginger-tamari glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

69.8g

Fat

29.6g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

10 oz Ground chicken

0.75 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the ground chicken, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and cooked through.
3
Add the broccoli florets and sliced carrots to the pan, sautéing for 4 to 5 minutes until the vegetables are vibrant and crisp-tender.
4
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.
5
Pour the tamari over the mixture and toss well to ensure the chicken and vegetables are evenly glazed.
6
Place the warm jasmine rice in a bowl and top with the chicken and vegetable mixture.
7
Garnish with freshly chopped green onions before serving.