Name: Ground Chicken and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Ground chicken; 0.25 cup Jasmine rice; 1 cup Broccoli; 0.5 cup Carrots; 0.5 cup Red bell pepper; 0.25 tbsp Avocado oil; 2 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Rice Bowl

Sautéed ground chicken and crisp-tender vegetables tossed in a savory ginger-garlic sauce, served over a bed of fluffy jasmine rice for a vibrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

61.3g

Fat

26.1g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Ground chicken

0.25 cup Jasmine rice

1 cup Broccoli

0.5 cup Carrots

0.5 cup Red bell pepper

0.25 tbsp Avocado oil

2 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the broccoli, carrots, and bell peppers, cooking for 4-5 minutes until the vegetables are crisp-tender.
4
Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5
Pour in the coconut aminos and toasted sesame oil, tossing everything together to coat evenly.
6
Serve the chicken and vegetable mixture over the warm jasmine rice.