Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup cauliflower florets; 1 cup red bell pepper; 0.5 cup red onion; 1 tbsp olive oil; 2 tbsp harissa paste; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables are roasted in a bold harissa marinade, creating a smoky and charred finish that awakens the palate.

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NUTRITION

Protein

53.8g

Fat

23.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup cauliflower florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp olive oil

2 tbsp harissa paste

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized cubes and chop the cauliflower, bell pepper, and red onion into similar uniform pieces.
3
In a large mixing bowl, whisk together the olive oil, harissa paste, lemon juice, sea salt, and black pepper until well combined.
4
Add the chicken and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is generously coated in the spicy marinade.
5
Spread the mixture in a single, even layer onto the prepared baking sheet, ensuring the pieces aren't overcrowded so they roast rather than steam.
6
Place in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed a beautiful charred edge.
7
Remove from the oven and garnish with freshly chopped parsley before serving hot.