NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup diced white onion

1 tsp toasted sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp grated fresh ginger

1 clove minced garlic

1 stalk sliced green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the chicken breast cubes, season with sea salt and black pepper, and sauté until golden brown and cooked through.

• 3

  Remove the cooked chicken from the skillet and set aside on a plate.

• 4

  In the same skillet, add the diced white onion and frozen peas and carrots, cooking until the onion is soft and translucent.

• 5

  Push the vegetables to the edge of the skillet and crack the egg into the center, scrambling it quickly until fully cooked.

• 6

  Stir in the cooked brown rice, minced garlic, and grated ginger, mixing well to combine with the vegetables and egg.

• 7

  Return the cooked chicken to the skillet, then drizzle with tamari and toasted sesame oil.

• 8

  Toss everything together for 2 minutes until the rice is slightly toasted and fragrant.

• 9

  Garnish with sliced green onions and serve immediately.