Name: Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 1 tbsp Hemp seeds; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Power Bowl

Pan-seared salmon fillet served over a bed of fluffy quinoa and wilted spinach, topped with crunchy hemp seeds and a bright squeeze of lemon.

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NUTRITION

Protein

39.4g

Fat

29.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 cup Baby spinach

1 tsp Extra virgin olive oil

1 tbsp Hemp seeds

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Cook the quinoa according to the package directions until fluffy and light.
2
Season the salmon fillet evenly on both sides with sea salt, black pepper, and garlic powder.
3
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque and flaky.
5
Steam the broccoli florets for 3 to 4 minutes until they reach a vibrant green and tender-crisp texture.
6
Place the fresh baby spinach in a serving bowl and top with the hot quinoa to naturally wilt the leaves.
7
Arrange the seared salmon and steamed broccoli over the quinoa and spinach base.
8
Garnish the bowl with hemp seeds and a fresh squeeze of lemon juice before serving.