NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 large egg white

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

2 cup broccoli florets

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into uniform bite-sized pieces.

• 3

  In a small shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a second shallow dish, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dip each chicken piece into the egg white, then dredge in the almond flour mixture, pressing gently to ensure an even coating.

• 6

  Place the breaded nuggets onto one side of the prepared baking sheet.

• 7

  In a medium bowl, toss the broccoli florets with the olive oil and smoked paprika until well coated, then spread them on the other side of the baking sheet.

• 8

  Bake for 15 to 18 minutes, flipping the nuggets halfway through, until the chicken is cooked through and the almond crust is toasted and golden.