Name: Pan-Seared Salmon Couscous Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.25 cup Pearl couscous; 1 tsp Extra virgin olive oil; 0.25 cup Plain nonfat Greek yogurt; 1 cup Baby spinach; 0.25 cup Diced cucumber; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Couscous Bowl

Pan-seared salmon fillet served over a bed of fluffy pearl couscous and fresh baby spinach, finished with a bright and zesty lemon-yogurt sauce.

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NUTRITION

Protein

39.5g

Fat

23.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.25 cup Pearl couscous

1 tsp Extra virgin olive oil

0.25 cup Plain nonfat Greek yogurt

1 cup Baby spinach

0.25 cup Diced cucumber

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Bring 0.5 cup of water to a boil in a small saucepan, stir in the pearl couscous, cover, and remove from heat for 5 minutes.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until golden and cooked through.
5
In a small bowl, whisk together the Greek yogurt and lemon juice until smooth to create the dressing.
6
Fluff the cooked couscous with a fork and place it in a serving bowl with the fresh baby spinach and diced cucumber.
7
Top the bowl with the pan-seared salmon and drizzle the lemon-yogurt sauce over the entire dish before serving.