Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 5 oz smoked salmon; 1 tbsp light cream cheese; 2 tbsp non-fat Greek yogurt; 0.25 cup English cucumber; 1 tbsp red onion; 1 tsp capers; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with a creamy yogurt-herb spread and silky smoked salmon, finished with crisp cucumber and pungent red onion.

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NUTRITION

Protein

40.6g

Fat

14.8g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5 oz smoked salmon

1 tbsp light cream cheese

2 tbsp non-fat Greek yogurt

0.25 cup English cucumber

1 tbsp red onion

1 tsp capers

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the light cream cheese and Greek yogurt until smooth and spreadable.
3
Spread the yogurt mixture evenly over both toasted bagel halves.
4
Thinly slice the English cucumber and red onion.
5
Layer the cucumber and red onion slices over the bottom half of the bagel.
6
Drape the smoked salmon slices over the vegetables, folding them slightly to create height and texture.
7
Sprinkle with capers, sea salt, black pepper, and fresh dill before closing the bagel or serving open-faced.