NUTRITION

SERVINGS

INGREDIENTS

4.75 oz chicken wings

0.13 tbsp honey

1 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup greek yogurt

1 tsp lime juice

2 medium carrots

2 stalks celery

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness, then season with sea salt and black pepper.

• 3

  Arrange the wings in a single layer on the baking sheet and roast for 30 to 35 minutes, flipping halfway through, until the skin is golden and crispy.

• 4

  While the wings roast, combine the honey, tomato paste, apple cider vinegar, chili powder, smoked paprika, garlic powder, and onion powder in a small saucepan over low heat.

• 5

  Simmer the glaze for 3 to 5 minutes, stirring constantly until it thickens slightly, then remove from heat.

• 6

  In a small serving bowl, whisk together the Greek yogurt and lime juice to create a cooling dipping sauce.

• 7

  Once the wings are finished, transfer them to a large bowl and toss with the warm BBQ glaze until every wing is evenly coated.

• 8

  Serve the glazed wings immediately alongside the carrot and celery sticks with the yogurt dip on the side.