Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 0.5 cup cooked brown rice; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, ginger-infused glaze with crisp broccoli and red peppers for a vibrant, better-than-takeout meal.

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NUTRITION

Protein

52.4g

Fat

17.4g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp avocado oil

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

0.5 cup cooked brown rice

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat chicken dry and toss with arrowroot powder until lightly coated.
2
In a small bowl, whisk tamari, rice vinegar, honey, minced ginger, minced garlic, and red pepper flakes.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Add chicken and cook until golden brown and cooked through, about 5-6 minutes. Remove and set aside.
5
Add broccoli and bell peppers to the skillet with a splash of water; cover and steam for 2 minutes.
6
Return chicken to the pan and pour the sauce over the mixture.
7
Stir constantly for 1-2 minutes until the sauce thickens and coats everything in a glossy glaze.
8
Drizzle with sesame oil and serve over warm brown rice.
9
Garnish with sesame seeds and sliced green onions.