Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.5 tbsp ghee; 1 tbsp cayenne pepper hot sauce; 0.25 cup nonfat plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup romaine lettuce; 0.25 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped in a soft tortilla with a cool, creamy Greek yogurt ranch and crisp, refreshing vegetables.

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NUTRITION

Protein

55.5g

Fat

16.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.5 tbsp ghee

1 tbsp cayenne pepper hot sauce

0.25 cup nonfat plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

1 cup romaine lettuce

0.25 cup cucumber

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a medium skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, garlic powder, and dried dill in a small bowl to make the ranch dressing.
4
Toss the cooked chicken in the cayenne pepper hot sauce until every piece is vibrantly coated.
5
Shred the romaine lettuce and finely dice the cucumber.
6
Lay the tortilla flat on a clean surface and layer the lettuce and cucumber in the center.
7
Top the vegetables with the buffalo chicken and drizzle the prepared yogurt ranch over the top.
8
Fold in the sides of the tortilla and roll tightly, then slice in half to serve.