NUTRITION

SERVINGS

INGREDIENTS

6 oz baby back ribs

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tbsp coconut aminos

0.5 tsp maple syrup

1.5 cup broccoli florets

0.13 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 300°F (150°C).

• 2

  Season the baby back ribs evenly on both sides with garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Wrap the seasoned ribs tightly in aluminum foil and place them on a baking sheet; bake for 2 hours until the meat is tender and pulling away from the bone.

• 4

  In a small mixing bowl, whisk together the tomato paste, apple cider vinegar, coconut aminos, and maple syrup to create a thick BBQ glaze.

• 5

  Carefully open the foil, brush the ribs generously with the prepared glaze, and place under the oven broiler for 3 to 5 minutes until the sauce is bubbly and sticky.

• 6

  While the ribs finish, steam the broccoli florets for 5 to 6 minutes until tender-crisp, then toss with olive oil before serving.