NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 slice center-cut bacon

1 large egg

1 tbsp almond flour

1 tbsp sugar-free BBQ sauce

1 cup broccoli florets

0.5 cup carrots

0.75 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a mixing bowl, combine the ground turkey, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper. Mix gently with your hands until just combined, being careful not to overwork the meat.

• 3

  Shape the turkey mixture into a small loaf and place it on one side of the prepared baking sheet. Wrap the bacon slice over the top of the loaf, tucking the ends underneath.

• 4

  On the other side of the baking sheet, toss the broccoli florets and sliced carrots with the extra virgin olive oil and a pinch of salt and pepper.

• 5

  Place the baking sheet in the oven and roast for 20-25 minutes, or until the internal temperature of the meatloaf reaches 165°F.

• 6

  During the last 5 minutes of cooking, brush the sugar-free BBQ sauce over the top of the bacon-wrapped meatloaf.

• 7

  Remove from the oven and let the meatloaf rest for 3-5 minutes before slicing and serving with the roasted vegetables.