Name: Protein-Packed Big Mac Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 2 cup Romaine lettuce; 0.25 cup White onion; 0.25 cup Dill pickles; 0.5 oz Sharp cheddar cheese; 0.25 cup Plain nonfat Greek yogurt; 1 tsp Yellow mustard; 1 tsp Unsweetened ketchup; 0.5 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Big Mac Bowl

Pan-seared lean ground beef seasoned to perfection and served over crisp romaine with a tangy, creamy yogurt-based special sauce.

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NUTRITION

Protein

57.7g

Fat

28.3g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

2 cup Romaine lettuce

0.25 cup White onion

0.25 cup Dill pickles

0.5 oz Sharp cheddar cheese

0.25 cup Plain nonfat Greek yogurt

1 tsp Yellow mustard

1 tsp Unsweetened ketchup

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and a splash of pickle juice to create the creamy special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef.
3
Season the beef with garlic powder, onion powder, sea salt, and black pepper while browning.
4
Cook the beef until fully browned and slightly crispy on the edges, then drain any excess fat.
5
Build the bowl by placing a generous bed of shredded romaine lettuce at the bottom.
6
Top the lettuce with the cooked beef, diced onions, sliced pickles, and shredded cheddar cheese.
7
Drizzle the prepared special sauce over the top and sprinkle with sesame seeds and smoked paprika before serving.