Name: Crispy Almond-Crusted Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 large egg; 1 tbsp almond flour; 1 tbsp parmesan cheese; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tsp olive oil; 0.5 cup marinara sauce; 0.75 oz mozzarella cheese; 1.5 cup zucchini; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Parmesan

Tender chicken breast pan-seared with a golden almond-parmesan crust, topped with zesty marinara and melted mozzarella over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

55.0g

Fat

20.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 large egg

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1.5 cup zucchini

1 tbsp fresh basil

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PREPARATION

1
Butterfly the chicken breast and pound to an even thickness for uniform cooking.
2
Whisk the egg in a shallow bowl until smooth.
3
Mix almond flour, parmesan, oregano, garlic powder, salt, and pepper in a separate shallow dish.
4
Dip the chicken into the egg wash, then dredge in the almond mixture until thoroughly coated.
5
Heat olive oil in a skillet over medium heat and sear the chicken for 4-5 minutes per side until golden.
6
Spoon marinara over the chicken and top with mozzarella, covering the pan until the cheese melts.
7
Briefly sauté spiralized zucchini in a separate pan for 2 minutes until just tender.
8
Serve the crispy chicken over the zucchini noodles and garnish with fresh basil.